What is the Feldenkrais method?
Developed over 40 years of research by Israeli scientist Dr. Moshe Feldenkrais, this revolutionary method accesses the brain’s innate capacity for learning – and for increasing human potential at any age. It uses movement to improve the functioning of the body and brain and brings us back to our natural harmonious way of functioning. It is based on principles of neurobiology, physics, engineering, learning, and human development and can help anyone who wishes to refine physical and mental performance, and improve quality of life.
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