Movement - Works | Benefits of Feldenkrais

Benefits – what can Feldenkrais do for you? 0653_1200p

Feldenkrais can:

● improve posture, breathing, flexibility and coordination
● change movement habits that create pain, tension and difficulties
● refine performance skills, enhance what you already do well, and develop what you want to do
● reduce stress
● improve strength, stability and balance
● enhance self-awareness, self-image and personal well-being
● increase choices in your actions and behaviour