Movement - Works | Who can benefit?
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Who can benefit from the Feldenkrais Method?

Feldenkrais is suitable for people of all ages and physical abilities. It can help anyone who wants to improve the way they feel and perform, including:

  • people in chronic pain
  • children with neurological, learning, or developmental difficulties
  • people who use their bodies in demanding ways including athletes, musicians, and performing artists
  • people who want to improve efficacy and confidence in communicating and public speaking
  • people recovering from injury, surgery or neurological conditions such as stroke
  • those looking for more ease and confidence in moving as they age
  • office workers and others who sit for long periods
  • executives wishing to improve presentation skills and critical and creative thinking
  • teachers, scientists and other professionals who may find the principles relevant to their specific fields

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What can the Feldenkrais Method do for you?

  • improve posture, breathing, flexibility and coordination
  • change movement habits that create pain, tension and difficulties
  • refine performance skills, enhance what you already do well, and develop what you want to do
  • reduce stress
  • improve strength, stability and balance
  • enhance self-awareness, self-image and personal well-being
  • increase choices in your actions and behaviour

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