for adults

"Sophie's Feldenkrais classes give me the confidence that despite minor knee and shoulder injuries my body can still function well. As an older woman I see the practice as being one for all ages "

Rose Beauchamp
Pianist and performer

  • improve posture, breathing, flexibility, coordination, awareness and perception 
  • change movement habits that create pain, tension and difficulties 
  • learn new abilities
  • reduce stress and anxiety
  • improve strength, stability, mobility and balance
  • enhance self-awareness, self-image and personal well-being
  • refine performance skills, enhance what you already do well, and develop what you want to doincrease choices in your actions and behaviour
  • develop more flexible thinking and new perspectives  

Get in Touch

Phone: +43 (0)670 404 72 23