Feldenkrais is helping many people in many ways
Rehabilitation & Recovery
Through the method's emphasis on learning our way out of difficulty, I am supporting people to recover from:
• chronic pain and tension, injury, accidents and surgery
• stress, anxiety and trauma
• pelvic floor rehabilitation for women and men
• preparation and recovery for pregnancy and childbirth
• postural and alignment difficulties
• breathing difficulties, vision problems, perception difficulties
• people living with disabilities and special needs, such as neurological conditions, cerebral palsy, brain injury and stroke recovery
Wellbeing & Self Development
Engaging in this process of continual learning can enhance wellbeing and support self-development through:
• injury prevention
• finding more comfort and ease in day to day activities such as working at your desk, housework and exercise
• moving with more comfort, stability and mobility as we age
• feeling more powerful, connected and harmonious in your movements and behaviour
• feeling more grounded and centred
• developing self-awareness and increasing choices in your actions and behaviour
• recovering more quickly from stress and developing resilience
Performance enhancement
Since the method improves performance of everything we do, my practice is attracting:
• dancers, musicians, actors, singers, directors and choreographers
• martial artists, yogis, athletes, sports players, sports coaches and fitness instructors
• runners, hikers, walkers and swimmers
• people engaged in exploring movement and function including osteopaths, BMC practitioners, cranial-sacral therapists, massage therapists, Yoga teachers, Pilates teachers
• those simply wishing to improve their performance and confidence in life
Creative thinking
A range of professionals are benefiting from working with me to aid their creative thinking and resilience:
• psychotherapists and psychologists; kindergarten and school teachers;
• higher education teachers and academic researchers; education reformers
• people in positions of leadership
• people working in the creative industries and innovative fields
• leaders for social justice and change
• entrepreneurs and industry and business leaders
• philosophers; social workers; social activists