The Feldenkrais Method has a practical basis designed to improve our fundamental sensory-motor functioning, no matter what one’s current abilities or challenges are.
I work with adults and children in both individual and group settings, addressing concerns from chronic pain and tension, stress and anxiety, injury recovery and prevention, and neurological difficulties, to high performance improvement and transformative self-development.
I offer individual private sessions, group classes and workshops. I have extensive experience and have helped many people learn to live more comfortably and fully.
Learning to move to learn to improve
With a basis in neuroscience, Feldenkrais method does this by using movement to send new information to the brain and nervous system. This process restores or creates new neural connections, improves sensory-motor functioning and creates new possibilities for perception and movement.
Since moving forms the basis of everything we do – from breathing, sensing and perceiving to daily activities and high performance practices – improving how we move can also improve all areas of our lives, including our ability to think, feel and act in the world. Children and adults alike learn to realise more of their potential, and are empowered to live with increasing choice and freedom in life.
Age of Anxiety
More recently my practice has also focused on helping both adults and children dealing with anxiety, empowering them to develop and restore their sense of inner composure. It could be said that we now live in the age of anxiety, where the transformative potential of Feldenkrais Method is needed more than ever.
Read more about the method and how it works here.