Pelvic Floor Integration™, developed by Coco Berlin, is an intuitive method that makes your pelvic floor strong, agile and able to relax. We focus on bringing the muscles and structures of the pelvis into your awareness. From this heightened perception, you learn to activate, train, and relax the right muscles separately. The exercises integrate the pelvic floor into your natural flow of movement so that it can support you in all of life's circumstances. A trained and integrated pelvic floor is the foundation for ease and flexibility of our movements, for an effortless upright posture, for a fulfilled sexuality and for a happy life. That's why Coco Berlin's Pelvic Floor Integration ™ method is the foundation of PUSSY YOGA ™. I also bring my expertise as a Feldenkrais Method® practitioner to the learning process.
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